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Akinshipe Olaoluwa's blog

Mental Stress Versus Physical Stress

Differences between Mental and physical stress

Mental stress Versus Physical stress
Case Scenario
I got home early today, around 6:30pm to be precise, i noticed that i am more tired and exhausted than my normal days when i get home by 9:00pm which is the average time a lagosian gets home due to traffic congestion, even though most of us close from work by 5pm. on some days it even gets as bad as 10pm, (u don’t need to pity us, it is part of us already, stress no dey kill nigerian man...hahaha....ok back to topic

How To Perform A Safe Excavation

How to Excavate Safely
Executing Safe excavation Operations on site

Almost three years ago, I was told of an incident that happened here in Nigeria at my current work location, Nigerdock PLC Snake Island. My colleague who was telling me of the story said, there was an excavation operation going on, and as usual they could not finish that day, so they closed for the day and everybody went home to have a good night rest. During the night it rained heavily and everyone slept well.The next morning, everybody trooped in for the day’s work, from the changing room, an operative went straight to the excavation site without obtaining instruction from his supervisor. 

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