For you to use this ovulation and fertility calculator to know the days you are fertile the most, you must know how many days your menstrual cycle usually has and the first day of your last menstrual cycle, you can check how to calculate the length of your menstrual cycle here.  Input the two information below
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Want to be slim? Want to be healthy? Note these best diet tips for you to improve your health. There are many diet plans available on the Internet, however, not all of them work. For example, according to one diet plan, you can lose 4.5 kg, but soon, very very soon you will gain even
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Types of Allergies People who suffer from allergies do so at different levels, just little out of them needs medication or drugs for it, it was seen from research that about 40 million to 50 million people experience allergies like rhinitis ( inflammation of the nose). There are Majorly three types of allergy, they are Grass and
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First of all, let us talk about the scientific jargons a bit; the science behind sleep is controlled majorly by biological rhythms called circadian rhythms, this performs a major role in determining our sleep patterns. The circadian rhythms are controlled by the body’s master clock which has the role of enabling melatonin secretion. Melatonin is
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People often ask the questions about which genotype is the best or the strongest, there is no direct answer to that since the genotypes have their advantages and disadvantages, take your time to read them below and decide for your self. Advantages and Benefits of Genotype AA From our previous article on the various types
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Eye examinations should be a regular part of your health check-up regime. Try to fix up an appointment every 6 months with your ophthalmologist. Take up some preventive measures before your vision gets affected.  Eye test is not a mere routine of reading out the eye test chart. They are a very good means to
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How can you improve your body’s handling of stress through daily nutrition? Medical researchers have long established a strong link between the body’s stress response and the way a person chooses to nourish their body. Obviously, if you’re always eating fast food and fatty, high-calorie food your body will not be very happy with the excess
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Paediatrics, a specialty of the medical sciences, is by no overstatement a tasking one. This branch of medicine was developed and practiced formally from about the 19th century. It is the branch of medicine that deals with health and treatment of child diseases right from births to the adolescent stage, and  takes care of all the child’s
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Have you ever experienced some sought of illness few days after visiting a hospital or health facility? Many people have had stories of how they were once healthy before going to visit a relative or friend at the hospital and were later down with one illness or the other. There is no need to wonder
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The immune system is one of the thirteen physiological systems in the human body. It is concerned with the role of protecting the body against infections from pathogens which brings about diseases; hence the body’s safeguard or defense mechanism against diseases. The immune system is peculiar in function as it possess the ability to recognize
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Many times in our lives as we go about our daily activities, consciously or not, we tend to bring too much pressure on ourselves so as to achieve certain task or goal. In the process of working to meet up with an assignment given by a boss or in our effort at trying to make
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Fishes are widely known to be rich in protein. They are known to be richer in protein and low in fat content than meat, especially the species that are white-fleshed. They are also highly reputable for their low calories level and are characterised by the polyunsaturated omega -3 fatty acids which is also known as omega-3s, commonly found
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