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MINDFUL EATING is not a diet. It’s a conscious way of eating and enjoying food for both good health and pleasure.
Does the idea of eating whatever you want scare you? Are you afraid that all you will eat is junk food – chips, cookies, and ice cream? If you’ve dieted for a long time, this is understandable. Just know that with practice, mindful eating will become more natural.
How can you improve your body’s handling of stress through daily nutrition?
Medical researchers have long established a strong link between the body’s stress response and the way a person chooses to nourish their body.
Obviously, if you’re always eating fast food and fatty, high-calorie food your body will not be very happy with the excess salt, fat and preservatives present in your diet.