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10 Reasons why you should do your Eye checkup

Reasons why you should do your Eye checkup

Eye examinations should be a regular part of your health check-up regime. Try to fix up an appointment every 6 months with your ophthalmologist. Take up some preventive measures before your vision gets affected. 
Eye test is not a mere routine of reading out the eye test chart. They are a very good means to keep a check on your vision acuity and any other underlying health conditions. If you are still not convince to book your appointment yet, then below are some reasons which we have listed out which you might take into considerations to agree with us.

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5 Simple Steps to avoid excess eating

MINDFUL EATING is not a diet. It’s a conscious way of eating and enjoying food for both good health and pleasure.

Does the idea of eating whatever you want scare you? Are you afraid that all you will eat is junk food – chips, cookies, and ice cream? If you’ve dieted for a long time, this is understandable. Just know that with practice, mindful eating will become more natural.

Dealing with Stress Through Your Diet

Good food for stress

How can you improve your body’s handling of stress through daily nutrition?

Medical researchers have long established a strong link between the body’s stress response and the way a person chooses to nourish their body.

Obviously, if you’re always eating fast food and fatty, high-calorie food your body will not be very happy with the excess salt, fat and preservatives present in your diet.

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