Sponsored Links Time management is not just the scheduling or planning of your day, without knowing what time management really involves, you will end up struggling to stay focus or achieve anything substantial every day. How to Improve and Enhance on Your Time Management The mistake most people do when they want to improve their
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First of all, let us talk about the scientific jargons a bit; the science behind sleep is controlled majorly by biological rhythms called circadian rhythms, this performs a major role in determining our sleep patterns. The circadian rhythms are controlled by the body’s master clock which has the role of enabling melatonin secretion. Melatonin is
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