Health

African walnuts are edible seeds that are widely cultivated for their delicacy. The botanical name of Tropical African walnut is Tetracarpidium conophorum, it is mostly found in Nigeria and some other countries in Africa. African walnuts are known to contain carbohydrates, fibres, vitamins (A, B1, B2, B6,E, C, and, folate) minerals (calcium, phosphorus, magnesium, iron), …

BENEFICIAL EFFECT OF CONSUMING AFRICAN WALNUT TO THE GUT Read More »

Disease management is a structure that is designed to improve a person’s health with coordinated interventions, measurements of health care, where self-care efforts can be implemented. Disease management empowers an individual, who is working with the health care provider to manage and prevent his/her disease. It is designed to help an individual improve their health …

Diseases Management; Meaning and Factors That Affect it Read More »

Attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are common neurodevelopmental conditions that can cause difficulty with focus, impulsivity, and hyperactivity. These conditions can be challenging to manage and can significantly impact daily life, particularly for children. While traditional treatments for ADHD and ADD often involve medications such as stimulants, many people are …

Essential Oils for ADHD and ADD Read More »

My first exposure to acupuncture, was in the 1970s, when I observed, at a hospital, in New York City, a demonstration, of using acupuncture, as a primary anaesthetic, instead of drugs, chemicals, gas, or any of the usual methods, This amazed me, because, there appeared to be no pain or discomfort, during the procedure, and …

Why I Believe Acupuncture Really Works Read More »

Your unconscious is outside your awareness, but it’s not outside your control. It’s a strange quirk of psychology that most of our minds are invisible to us. Even stranger is how easy it is to influence our inner black boxes. But it’s not as simple as thinking thoughts and hoping they’ll stick. We’ve all had …

Self Hypnosis; Reprogramming Your Unconsciousness Read More »

Staying In Shape Doesn’t Mean You Have To Give Up The Spice In Your Life! It’s a common myth. Everyone assumes that if you’re going to commit to staying in shape, you have to sacrifice all the flavour in your diet and eat nothing but white rice, protein powder and chicken breasts day in and …

15 Delicious and Healthy Foods That Athletes Eat Read More »

In the 1960s, Norman Cousins was diagnosed with a crippling and potentially fatal collagen disease. In response, Cousins undertook a regime that included plenty of vitamin C and positive emotions – including daily belly laughs that resulted from watching TV shows like The Three Stooges. To the surprise of many doctors, he made a full recovery, …

Does Laughter Help You Fight Sickness and Illness? Find Out Here Read More »

What does this do to your health? You slowly start to lose your body’s ability to move because sitting creates neuro structural shifts in your spine and even impacts your mortality. Yes, I said increases your chances of dying!! Physical inactivity is estimated to account for 6% of global deaths. The World Health Organization recommends …

Habits and Behaviors That Helps Improves The Health of Your Joints Read More »

If you feel pain doing normal day-to-day activities, then you need help. It is especially important to find a hospital that will handle your case individually and address all the things that you may be dealing with, you need specialized treatment and a team of orthopedists should be able to offer you help in different …

Orthopedic Pain; Meaning and Treatment Methods Read More »

NEURITIS This inflammation of the nerves is a common and painful condition which may affect any part of the body, particularly that area which is most involved in your daily labour. Nerve cells are sensitive to a lack of Vitamin B-1 and the increase of consumption of this essential matter (provided for in the Fountain …

3 Ailments People Usually Mistake as Arthritis – Neuritis, Rheumatics, Rheumatism Read More »