Health

10 Ways or Things You Can do to Stop Alcohol Intake

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 2,318 total views The decision to stop drinking alcohol can be life-saving for individuals who feel they are falling into alcohol addiction. However, recovering from alcohol abuse, maintaining sobriety and managing alcohol cravings is a hard struggle. There are many ways to achieve sobriety. For a person wondering how they can stop drinking, here are the …

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You Should Not be Embarrassed of Infertility, It is not Your Fault

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 2,184 total views While growing up, nobody ever thought they will be infertile. we all think it only happens to other people. But what happens when it does happen to you? How do you handle it? Infertility can be a tough pill to swallow, metaphorically. Finding out that it is you that is unable to have …

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What You Should Do If You Experience Bone Dislocation

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 3,136 total views The bones that form a joint are normally congruous and in apposition to each other. When this relationship is altered due to injury, it leads to a separation of these bones, called a dislocation. What you shouldn’t do is as important as what you should when someone has suffered a dislocation. Let’s discuss …

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How To Re-hydrate and Replace Lost Electrolytes After Working Out

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 2,697 total views Water is essential to life. A few days without it could result in death – it’s that important. So considering a hydration strategy, especially when working out in the heat is essential to overall health. We lose water through respiration, sweating as well as urinary and fecal output. Exercise speeds up the rate …

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How a Child’s Blood Group/Type is Formed From Both Parent’s Blood

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 3,902 total views Even though it may seem logical to us that a child should inherit the blood type/group of his or her parents, this does not mean it happens every time. For example, parents with blood type O an AB can either have children with blood group B or blood group A, these two blood …

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7 Habits and Mindset that Helps You Make Good/Better Decisions in Life

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 3,399 total views Let’s face it, many of us don’t make the best and perfect decisions in life. We are all guilty of making wrong decisions, whether it is a minor one that barely affects us or a major one that impacts both us personally and our surroundings at large. We make so many individual decisions …

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Foods That Are Good for Healthy Bones

15 Foods That Helps You Build Strong and Healthy Bones

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 10,544 total views Our body is composed structurally of bones as the main and primary support. Strong and healthy bones are considered essential for everyone since weak bones make our life miserable and painful. Essential nutrients required for healthy and strong bones can be obtained through various natural foods and diets. Below in this article, we …

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Ovulation and Fertile Period Calculator / Predictor

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 25,401 total views For you to use this ovulation and fertility calculator to know the days you are fertile the most, you must know how many days your menstrual cycle usually has and the first day of your last menstrual cycle, you can check how to calculate the length of your menstrual cycle here. Please note that …

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