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Diseases Management; Meaning and Factors That Affect it

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 7,585 total views Disease management is a structure that is designed to improve a person’s health with coordinated interventions, measurements of health care, where self-care efforts can be implemented. Disease management empowers an individual, who is working with the health care provider to manage and prevent his/her disease. It is designed to help an individual improve …

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Why I Believe Acupuncture Really Works

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 5,074 total views,  2 views today My first exposure to acupuncture, was in the 1970s, when I observed, at a hospital, in New York City, a demonstration, of using acupuncture, as a primary anaesthetic, instead of drugs, chemicals, gas, or any of the usual methods, This amazed me, because, there appeared to be no pain or discomfort, …

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Types and Benefits of Body Massage

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 5,890 total views,  2 views today There was a time when massage was considered a luxury for the few. Today, every person searches for the spa in the neighbourhood, especially athletes and professional trainers. A massage is not only deemed useful but critical to keeping the body fit and at peak performing level. Surveys and studies have …

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Are People Naturally Good or Bad; Decide For Yourself With This Article

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 6,201 total views If you spend any time around those pesky humans, you notice they do good things and bad things. No one would or should dispute that. But the question turns to why. Are people who give up their time, wealth or lives for a cause secretly selfish? Did they do their good deeds out …

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Self Hypnosis; Reprogramming Your Unconsciousness

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 6,021 total views,  2 views today Your unconscious is outside your awareness, but it’s not outside your control. It’s a strange quirk of psychology that most of our minds are invisible to us. Even stranger is how easy it is to influence our inner black boxes. But it’s not as simple as thinking thoughts and hoping they’ll …

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How To Inhibit Muscle Breakdown and Enhance Muscle Growth While You Sleep

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 9,430 total views If putting on muscle mass is your primary goal – and, really, what other goal is there? – then you probably already know that frequently eating ample amounts of protein is critical. You likely also know that getting 7-9 hours of sleep every night is a must for gaining muscle because that’s when …

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15 Delicious and Healthy Foods That Athletes Eat

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 4,830 total views,  2 views today Staying In Shape Doesn’t Mean You Have To Give Up The Spice In Your Life! It’s a common myth. Everyone assumes that if you’re going to commit to staying in shape, you have to sacrifice all the flavour in your diet and eat nothing but white rice, protein powder and chicken …

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Does Laughter Help You Fight Sickness and Illness? Find Out Here

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 5,028 total views,  2 views today In the 1960s, Norman Cousins was diagnosed with a crippling and potentially fatal collagen disease. In response, Cousins undertook a regime that included plenty of vitamin C and positive emotions – including daily belly laughs that resulted from watching TV shows like The Three Stooges. To the surprise of many doctors, he …

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Habits and Behaviors That Helps Improves The Health of Your Joints

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 4,940 total views,  2 views today What does this do to your health? You slowly start to lose your body’s ability to move because sitting creates neuro structural shifts in your spine and even impacts your mortality. Yes, I said increases your chances of dying!! Physical inactivity is estimated to account for 6% of global deaths. The …

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