Sport & Fitness

Types and Benefits of Body Massage

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 5,736 total views,  2 views today There was a time when massage was considered a luxury for the few. Today, every person searches for the spa in the neighbourhood, especially athletes and professional trainers. A massage is not only deemed useful but critical to keeping the body fit and at peak performing level. Surveys and studies have …

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How To Inhibit Muscle Breakdown and Enhance Muscle Growth While You Sleep

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 9,332 total views,  4 views today If putting on muscle mass is your primary goal – and, really, what other goal is there? – then you probably already know that frequently eating ample amounts of protein is critical. You likely also know that getting 7-9 hours of sleep every night is a must for gaining muscle because …

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Four Inspiring Underdog Stories In Football

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 2,536 total views,  1 views today Everybody loves the underdog. We, as a society, have always had a deep sense of reverence towards stories of people overcoming great obstacles to come out victorious in their life goals. Part of what makes sports what it is today is the possibility of lesser-known sporting Davids upsetting the Goliaths of …

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SEPP BLATTER: A TAINTED LEGACY

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 2,390 total views,  1 views today It took more aggressive resolve than expected of someone under such intense pressure from the world, but it finally happened: Joseph Sepp Blatter fell on his own sword and resigned from the pinnacle of world football as the president of its highest governing body, Federation of International Football Association (FIFA), after …

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Flying Eagles Take Flight : Will It be Enough?

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 2,201 total views The reigning African Youth champions required 135 minutes of stumbling on the ground to gain momentum, but the Flying Eagles of Nigeria finally spread their wings and took off the ground as they romped to a 4-0 annihilation of Korea DPR at the Stadium Taranaki, New Plymouth in the ongoing Under-20 World Cup …

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Ten(10) Historical Sport Tragedies

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 3,650 total views,  1 views today Sports have undoubtedly emerged as a very prominent feature of the collective culture of human beings on a global scale. It is a form of competitive physical (and sometimes, not physical) activity which also provides entertainment for participants and spectators alike. The ancient Egyptians are known to have developed swimming and …

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Hilarious And Funny Sport Quotes

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 5,357 total views,  2 views today Sports undoubtedly have it all: glam, gloom, pure unrivaled entertainment value and thrilling memories to cherish for generations. To lift the gloom of the last article about sport tragedies, here are some of the most memorable quotes that have been uttered in the crazy world of sports, and they range from the most hilarious, boastful, and …

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