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5 Simple Steps to avoid excess eating

MINDFUL EATING is not a diet. It’s a conscious way of eating and enjoying food for both good health and pleasure.

Does the idea of eating whatever you want scare you? Are you afraid that all you will eat is junk food – chips, cookies, and ice cream? If you’ve dieted for a long time, this is understandable. Just know that with practice, mindful eating will become more natural.

The Benefits of Water Melon To The Body

Health Benefits of Watermelon

Over the years, Watermelon has been regarded by people either as a fruit or as a vegetable. It has botanical name Citrullus lanatus and belongs to the family Cucurbitaceae. Watermelon is a vine-like flowering plant which originated from southern Africa. Watermelon has a smooth rind which is usually green with a sweet inner flesh, (which contains a lot of water when eaten). The inner flesh is usually deep red to pink and sometimes it can be yellow or orange in colour, containing many seeds.

Water melon has been cultivated in Egypt for so long, around 2nd millennium BC and

Types of Personalities and How They Affect Relationships

Types of Personalities

No two people are the same. Children from the same womb, identical twins and those that are close to being the same will have one or two differences. We all have our strengths and weaknesses likewise do we have different personality traits. The psychologists grouped the personality traits into four- Choleric, Melancholy, Phlegm and Sanguine. Within these four groups exist another two broad divisions of traits people can be classified into. They are the introverts and the extroverts. The introverts are those that always want to be in their shell, they do not like to be seen. They are known to be calm, reserved, gentle and easy going. They are hardly noticed in the public and they keep to themselves. The extroverts on the other hand are

The Benefits of Ginger to Human Health

The Benefits of Ginger Crop To Human Health

Ginger is part of the crops called the root crops. It’s botanical name is Zingiber officinale and it is popularly called “Atale” among the Yoruba People . Ginger is a perennial root crop which originated in the South Eastern Asia from which its distribution to different parts of the world commenced. The top producers of ginger are Africa.  Nigeria, one of the countries in

Disadvantages of Using Machineries

Disadvantages of Using Machineries

There is virtually nothing with advantages that doesn’t have its disadvantages. As good as the uses of machines are, they also have their shortcomings. Machines are first created with no harm and are made to make life easy, increase production and also for accuracy but humans now use machineries in a void a manner causing laziness and harm to them and people around them. Machines on its own also affect the economy state through high rate of unemployment. The major disadvantages of machineries are discussed further.


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