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 3,897 total views Disease management is a structure that is designed to improve a person’s health with coordinated interventions, measurements of health care, where self-care efforts can be implemented. Disease management empowers an individual, who is working with the health care provider to manage and prevent his/her disease. It is designed to help an individual improve …

Diseases Management; Meaning and Factors That Affect it Read More »

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 2,898 total views,  4 views today 1. Vetiver oil Vetiver oil is rich in fragrance, and therefore, an additive in body perfumes, perfumed soaps, oils and air fresheners. However, with research, Vetiver is effective in the treatment of ADD. Due to its aromatic effect on the mind, it calms, ground and balances the mind. With the calming, …

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 2,356 total views My first exposure to acupuncture, was in the 1970s, when I observed, at a hospital, in New York City, a demonstration, of using acupuncture, as a primary anaesthetic, instead of drugs, chemicals, gas, or any of the usual methods, This amazed me, because, there appeared to be no pain or discomfort, during the …

Why I Believe Acupuncture Really Works Read More »

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 2,461 total views Your unconscious is outside your awareness, but it’s not outside your control. It’s a strange quirk of psychology that most of our minds are invisible to us. Even stranger is how easy it is to influence our inner black boxes. But it’s not as simple as thinking thoughts and hoping they’ll stick. We’ve …

Self Hypnosis; Reprogramming Your Unconsciousness Read More »

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 2,464 total views Staying In Shape Doesn’t Mean You Have To Give Up The Spice In Your Life! It’s a common myth. Everyone assumes that if you’re going to commit to staying in shape, you have to sacrifice all the flavour in your diet and eat nothing but white rice, protein powder and chicken breasts day …

15 Delicious and Healthy Foods That Athletes Eat Read More »

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 2,632 total views,  2 views today In the 1960s, Norman Cousins was diagnosed with a crippling and potentially fatal collagen disease. In response, Cousins undertook a regime that included plenty of vitamin C and positive emotions – including daily belly laughs that resulted from watching TV shows like The Three Stooges. To the surprise of many doctors, he …

Does Laughter Help You Fight Sickness and Illness? Find Out Here Read More »

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 2,658 total views What does this do to your health? You slowly start to lose your body’s ability to move because sitting creates neuro structural shifts in your spine and even impacts your mortality. Yes, I said increases your chances of dying!! Physical inactivity is estimated to account for 6% of global deaths. The World Health …

Habits and Behaviors That Helps Improves The Health of Your Joints Read More »