Body massage has a long history and has been practiced in various forms around the world for centuries. In the United States and Europe, massage therapy has become increasingly popular in recent decades as a way to promote relaxation, manage pain, and improve overall health and well-being. According to the American Massage Therapy Association (AMTA), …
If putting on muscle mass is your primary goal – and, really, what other goal is there? – then you probably already know that frequently eating ample amounts of protein is critical. You likely also know that getting 7-9 hours of sleep every night is a must for gaining muscle because that’s when your growth …
How To Inhibit Muscle Breakdown and Enhance Muscle Growth While You Sleep Read More »
“Blood is thicker than water” is a famous saying that has been around for a very long time now. It has been used time and again to stress on the stronghold that family has over our lives. However, it is an undeniable fact that this assertion holds truer for some families than others. The world of …
Everybody loves the underdog. We, as a society, have always had a deep sense of reverence towards stories of people overcoming great obstacles to come out victorious in their life goals. Part of what makes sports what it is today is the possibility of lesser-known sporting Davids upsetting the Goliaths of the sporting world; giving …
There’s simply no news like bad news. Despite our innate desires for uplifting pieces of news, bad news happen to get more widespread coverage. The media is prone to selling more bad news than good news because people are more interested in them. The world of sports itself is not immune to the evil cloud of …
It took more aggressive resolve than expected of someone under such intense pressure from the world, but it finally happened: Joseph Sepp Blatter fell on his own sword and resigned from the pinnacle of world football as the president of its highest governing body, Federation of International Football Association (FIFA), after an unprecedented 17 years …
The reigning African Youth champions required 135 minutes of stumbling on the ground to gain momentum, but the Flying Eagles of Nigeria finally spread their wings and took off the ground as they romped to a 4-0 annihilation of Korea DPR at the Stadium Taranaki, New Plymouth in the ongoing Under-20 World Cup in New …
Sports have undoubtedly emerged as a very prominent feature of the collective culture of human beings on a global scale. It is a form of competitive physical (and sometimes, not physical) activity which also provides entertainment for participants and spectators alike. The ancient Egyptians are known to have developed swimming and fishing as sports thousands …
The Flying Eagles of Nigeria finally came into their element and put on a wonderful performance for their fans as they made light work of their Hungarian opponents, beating them 2-0 to advance to the Round of 16 of the ongoing FIFA Under-20 World Cup in New Zealand. The match – a decider of who …
Sports undoubtedly have it all: glam, gloom, pure unrivaled entertainment value and thrilling memories to cherish for generations. To lift the gloom of the last article about sport tragedies, here are some of the most memorable quotes that have been uttered in the crazy world of sports, and they range from the most hilarious, boastful, and to the most downright …