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Mental Health : All You Need to Know About it

Mental health is an important aspect of overall health and well-being. It refers to our emotional, psychological, and social well-being, and it can be impacted by various factors such as stress, trauma, genetics, and life experiences. Unfortunately, mental health is often stigmatized and misunderstood, and many people struggle to seek help when they are struggling …

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Nootropics: Everything to Know about it.

History of nootropics The concept of using substances to improve cognitive function, or “nootropics,” can be traced back to ancient civilizations that used various herbs and other natural remedies to boost brainpower. However, the term “nootropic” was coined more recently, in 1972, by Romanian psychologist and chemist Dr. Corneliu E. Giurgea. Dr. Giurgea was researching …

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Diary Products and Its Effect on Human Health

Humans continue to consume milk beyond infancy in many cultures, particularly in the West, and use the milk of other mammals as nourishment (W.H.O, 2002). Dairy foods are milk products produced from or containing the milk of mammals, primarily cattle, goats, sheep e.t.c. (Ridker, 2011). Dairy foods are nutrient-dense foods supplying energy, significant amounts of …

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ALCOHOL CONSUMPTION AND ITS EFFECT ON HUMAN HEALTH

Alcohol is classed as a ‘sedative hypnotic’ drug (Kuhn et al., 2008) Alcohol is a multi-dimensional entity. It has been around for thousands of years and has been known for its many stimulating and mind-altering effects. It is the most commonly abused substance on the planet. Around 2 billion individuals consume alcoholic beverages on a …

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Green Tea and Cancer Chemoprevention

Green Tea is a beverage widely taken across the world. Tea is a polyphenol-rich beverage made from the leaves of the Camellia sinensis plant, important polyphenols include flavonoids and catechins (Reygaert, 2017). Polyphenols are a class of naturally occurring phytochemicals found in high concentrations in plant-based diets (Vauzour, 2012). The most prevalent polyphenol in tea …

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