Your unconscious is outside your awareness, but it’s not outside your control. It’s a strange quirk of psychology that most of our minds are invisible to us. Even stranger is how easy it is to influence our inner black boxes. But it’s not as simple as thinking thoughts and hoping they’ll stick. We’ve all had …
Self Hypnosis; Reprogramming Your Unconsciousness Read More »
If putting on muscle mass is your primary goal – and, really, what other goal is there? – then you probably already know that frequently eating ample amounts of protein is critical. You likely also know that getting 7-9 hours of sleep every night is a must for gaining muscle because that’s when your growth …
How To Inhibit Muscle Breakdown and Enhance Muscle Growth While You Sleep Read More »
Staying In Shape Doesn’t Mean You Have To Give Up The Spice In Your Life! It’s a common myth. Everyone assumes that if you’re going to commit to staying in shape, you have to sacrifice all the flavour in your diet and eat nothing but white rice, protein powder and chicken breasts day in and …
15 Delicious and Healthy Foods That Athletes Eat Read More »
In the 1960s, Norman Cousins was diagnosed with a crippling and potentially fatal collagen disease. In response, Cousins undertook a regime that included plenty of vitamin C and positive emotions – including daily belly laughs that resulted from watching TV shows like The Three Stooges. To the surprise of many doctors, he made a full recovery, …
Does Laughter Help You Fight Sickness and Illness? Find Out Here Read More »
What does this do to your health? You slowly start to lose your body’s ability to move because sitting creates neuro structural shifts in your spine and even impacts your mortality. Yes, I said increases your chances of dying!! Physical inactivity is estimated to account for 6% of global deaths. The World Health Organization recommends …
Habits and Behaviors That Helps Improves The Health of Your Joints Read More »
If you feel pain doing normal day-to-day activities, then you need help. It is especially important to find a hospital that will handle your case individually and address all the things that you may be dealing with, you need specialized treatment and a team of orthopedists should be able to offer you help in different …
NEURITIS This inflammation of the nerves is a common and painful condition which may affect any part of the body, particularly that area which is most involved in your daily labour. Nerve cells are sensitive to a lack of Vitamin B-1 and the increase of consumption of this essential matter (provided for in the Fountain …
3 Ailments People Usually Mistake as Arthritis – Neuritis, Rheumatics, Rheumatism Read More »
I’ve always wanted blonde hair and, since my natural hair colour is a deep brown, my journey to sun-kissed tresses has not been without a few challenges. I have had my hair done both professionally and at home, and at the end of the day I find that achieving high gloss blonde hair at home …
3 Things You Should Know Before Dyeing Your Hair Blonde Read More »
What’s your reaction when the alarm clock goes off in the morning? Do you automatically hit the snooze button, desperately craving just another 10 minutes peace? When we read that 90% adults say they don’t get enough sleep and that stress and sleep-related issues cost UK businesses £40 billion last year it’s no wonder that …
Do You Struggle to Get Out of Bed in the Morning? Read This Article Read More »
Sexually transmitted diseases (STDs) or sexually transmitted infections (STIs) or venereal diseases (VD) occur due to the transfer of infectious organism during a sexual contact. STDs occur due to harmful bacteria, parasites, yeast, and viruses. Sometimes, STDs occur due to spreading of the organisms from a mother to infant during childbirth or during breastfeeding by …
Symptoms, Diagnostic Methods and Treatment Options for Sexually Transmitted Diseases Read More »