Health

7 Habits and Mindset that Helps You Make Good/Better Decisions in Life

Let’s face it, many of us don’t make the best and perfect decisions in life. We are all guilty of making wrong decisions, whether it is a minor one that barely affects us or a major one that impacts both us personally and our surroundings at large. We make so many individual decisions and judgment …

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Common Allergies; Causes, Triggers, Symptoms and Treatment, differences between allergy and intolerance, types, treatment

Common Allergies; Causes, Triggers, Symptoms and Treatment

Types of Allergies People who suffer from allergies do so at different levels, just little out of them needs medication or drugs for it, it was seen from research that about 40 million to 50 million people experience allergies like rhinitis ( inflammation of the nose). There are Majorly three types of allergy, they are Grass and …

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Not Getting A Good Night Sleep? Reasons and Solution

First of all, let us talk about the scientific jargon a bit before we dwell on why people cannot sleep well at night; the science behind sleep is controlled majorly by biological rhythms called circadian rhythms, this performs a major role in determining our sleep patterns. The circadian rhythms are controlled by the body’s master …

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